![]() ![]() Something as simple as that has derailed me….I have ALLOWED it to derail me. I’m use to my workouts being in the evenings in my bedroom, but now my exercise equipment is on the other side of the house. It amazes me that even though I have everything I need for working out right here in my home, a new home with items in different locations has made my habits drop. I have recently let my normal routines go to the wayside, ever since moving homes this past summer. To be totally honest, I’m not happy where I am right now. NOW is the time to build strong, healthy habits and routines. I have created bad habits, I’m not working out or getting exercise like I should, and I have gained a new and addictive desire for sweets. Then I think how this happens every year and by January I hate how I feel. I don’t know about you but when I think about the holidays I think about all the goodies, baked goods, alcohol and dinners out that will be happening with friends and family. ![]() The holidays are upon us and the hustle and bustle can really bring us down and out of our routine and comfort zone. Subscribe: Apple Podcasts | RSS | More Creating Positive Habits to Live a Healthy Life Podcast: Play in new window | Download (Duration: 45:29 - 47.1MB) ![]()
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